How much exercise is good for weight loss?

According to recent findings of researchers, even one minute of heavy exercise can help you to lose weight. As the report of Salamat News, quoting the Mehr, researchers at McMaster University in America found that only one minute heavy exercise has similar health benefits with long and old endurance sports. The researchers in this study determine the SIT (interval training of sprint) compared with the MICT (regular exercise with moderate intensity). In this study, the main indicators of health were examined including coordination function of cardiovascular, and insulin sensitivity. According to this study, interval exercise can be far more effective and you can achieve to the benefits of greater health and fitness in less time compared to the old ways.